• Does your fridge beep angrily at you because you're staring inside into oblivion and the door is open too long? "Ugh, f*ck it, let's just get pizza I guess."

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• Have you ever gone out to eat with friends and spent 5 minutes ignoring the conversation to frantically figure out what option fits into MyFitnessPal? "Ugh f*ck it." (And then you spend the entire meal feeling guilty.)

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• Does the thought of gagging down yet another protein shake fill you with dread? "Ugh, f*ck it."

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Whatever stage of rehab you are at, let's take away those "ugh, f*ck it" moments. We will:

• calculate how much you need
• learn how to hit these goals EASILY (no calculations or tracking!)
• include all your favorite foods, guilt-free, and make a meal plan together

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ALL injured athletes and adults are welcome.

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Starts April 2, 2024

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